Each step between you and working out is one more excuse to not exercise.
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I’ve been there.
Put on your clothes, get a water bottle and bag together, drive to the gym, get a locker, figure out what you want to work on, wait for an open machine, the list is endless.
Let’s remove as many barriers as we can. That’s why I rounded up a bunch of free workout apps so you can roll out of bed and quickly work out in the comfort of your own home.
11 Free Workout Apps
Using a free workout plan app helps create and organize routines and track your progress. Here are the 11 best free exercise apps that could help you stay on track with your fitness goals going forward:
Best Free Workout Apps for No-Equipment Exercises
Not everyone has access to weights, resistance bands, and pull-up bars. That’s why I’m starting this list off with a bunch of app that require no equipment.
1. Home Workout – No Equipment
With a 4.9 out of 5 ratings both on iOs and Android and almost two million total reviews, this app is definitely among the most-loved free fitness apps in the market.
The app has a great variety of simple workouts that target specific areas of the body.
And of course, all exercises can be performed anywhere just by using your bodyweight – no need to go to the gym or to purchase expensive equipment.
While the app isn’t completely devoid of exercises that need equipment, you can easily adjust the settings so it will just show bodyweight-only exercises.
Badbot provides AI workouts customized to your goals, so, your workout plan will also adapt depending on the sessions that you complete or miss.
3. 8fit Workouts & Meal Planner
Whether your goal is to lose weight or gain weight, this app can help you get the results that you are looking for with their quick workout routines and tailored meal plans.
The app also features daily motivations, fitness tips, and activity tracking. All of these free features and more can help you embrace exercise to be part of your daily routine.
4. Nike Training Club
Coined as the “ultimate personal trainer,” you can get all kinds of free exercises from the app, but you have the liberty to only choose equipment-free workouts.
The app also provides daily motivations, and recommendations, so you won’t get lost and you can keep up with your momentum.
5. Adidas Training by Runtastic
With this app, no matter what fitness level you are, you can plan the perfect workout that can get you the results that you’ve been eyeing for.
The app lets you choose target areas that you want to work on and for how long. And with workouts that last from 7 minutes to 45 minutes, it has never been easier to break a sweat and hit your fitness goals.
Best Free Workout Apps for Women
Motify is a one-stop fitness app that lets you do your sweat sessions either indoors or outdoors.
The app includes workout routines from pilates, yoga, cardio, strength, and flexibility. It also includes meditation and nutrition.
This app is the way to go for all fitness levels and goals – whether you are into bodybuilding, abs and core training, or weight loss plan with quick home fitness sessions.
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This app is ideal for every woman on the go who wants a quick sweat by doing HIIT (high-intensity interval training) workouts for five to thirty minutes a day.
With Freelectics, you have no excuses to lose those excess fats, gain or tone your muscles, and improve your overall health and fitness.
Best Free Fitness Apps for a Quick Workout
Choose your goal and fitness level and the app will create workouts tailored to your needs and preferences.
With the app, one just needs to spend at least 7 minutes a day to get the desired fitness results. And every routine is backed with scientific studies to give you the maximum benefits even in just 7 minutes a day.
9. J&J Official 7 Minute Workout
With the help of this app, you can make every minute count by doing fast and simple science-based workouts anytime and anywhere.
The app features 72 exercises and 22 workouts that you can customize to fit your fitness goal and level.
And you don’t need to know the exercises because you can learn all of them with the 72 high-definition video tutorials.
Best All-Around Free Exercise Apps
If you need an extra boost, Aaptiv can help you find your rhythm and get you motivated with its music-based workouts featuring the artists that you love.
The app has over 2,500 workouts in various categories, and they are adding 30 new classes every week.
Are you wondering how it feels to be in a class of famous personal trainers?
If you are, then, you’d better try this app because it promises workouts from some of today’s top trainers. You can pick how you sweat from cardio, dance, HIIT, strength, pilates, yoga, barre workouts, and more.
The Bottom Line
Hitting your target weight and shape, and maintaining a healthy and active lifestyle doesn’t necessarily mean that you have to enroll in a gym membership, or buy expensive equipment.
You can start your way to a healthier you and make the most of your time with the help of the fitness apps in this list.
Whether you decide to go for their paid version, in-app purchases, or not, you can still hit your fitness goals if you just stick your eyes on the prize.
Once you’ve hit your fitness goal, or you are on track towards reaching it, you can also treat yourself to a fancy restaurant once in a while. And once you are in that phase, you can check out some of these places that offer free food.