20 Free Workout Apps to Try Out This Year

If you didn’t find a studio with free gym trials near you, you still have free workout apps to get you moving.

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Each step between you and working out is one more excuse to not exercise.

I’ve been there.

Put on your clothes, get a water bottle and bag together, drive to the gym, get a locker, figure out what you want to work on, wait for an open machine, the list is endless.

Let’s remove as many barriers as we can. That’s why I rounded up a bunch of free workout apps so you can roll out of bed and quickly work out in the comfort of your own home.


Using a free workout plan app helps create and organize routines and track your progress.

I’ve filtered out the clutter for you, so you wouldn’t have to install (then uninstall) thousands of fitness apps on both the App Store and Google Play.

Check out some of the best free exercise apps that could help you stay on track with your fitness goals going forward:

Best Free Workout Apps for No-Equipment Exercises

Not everyone has access to weights, resistance bands, and pull-up bars. That’s why I’m starting this list off with a bunch of app that require no equipment.

1. Home Workout – No Equipment (by Leap Fitness Group)

With a 4.9 out of 5 ratings both on iOs and Android and almost two million total reviews, this app is definitely among the most-loved free fitness apps in the market.

The app has a great variety of simple workouts that target specific areas of the body.

And of course, all exercises can be performed anywhere just by using your body weight – no need to go to the gym or purchase expensive equipment.

2. BodBot

While the app isn’t completely devoid of exercises that need equipment, you can easily adjust the settings so it will just show bodyweight-only exercises.

Badbot provides AI workouts customized to your goals, so, your workout plan will also adapt depending on the sessions that you complete or miss.

3. 8fit Workouts & Meal Planner

Whether your goal is to lose weight or gain weight, this app can help you get the results that you are looking for with its quick workout routines and tailored meal plans.

The app also features daily motivations, fitness tips, and activity tracking. All of these free features and more can help you embrace exercise to be part of your daily routine.

4. Nike Training Club

Coined as the “ultimate personal trainer,” you can get all kinds of free exercises from the app, but you have the liberty to only choose equipment-free workouts.

The app also provides daily motivations, and recommendations, so you won’t get lost and you can keep up with your momentum.

5. Adidas Training by Runtastic

With this app, no matter what fitness level you are, you can plan the perfect workout that can get you the results that you’ve been eyeing.

The app lets you choose the target areas that you want to work on and for how long. And with workouts that last from 7 minutes to 45 minutes, it has never been easier to break a sweat and hit your fitness goals.

6. Sworkit Fitness 

Sworkit was designed for people getting back in shape, after a long time of no-workouts. If you’re feeling overwhelmed, busy, or intimidated by modern workouts, Sworkit’s 6-week programs are perfect since they’re designed for beginner through advanced levels to get “leaner,” “fitter,” or “stronger.”

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Sworkit combines various programs, including weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilates, among others.

In the app, there are over 800 bodyweight exercises and workouts with just resistance bands or dumbbells.

Best Free Workout Apps for Women

7. Motify

Motify is a one-stop fitness app that lets you do your sweat sessions either indoors or outdoors.

The app includes workout routines from pilates, yoga, cardio, strength, and flexibility. It also includes meditation and nutrition.

This app is the way to go for all fitness levels and goals – whether you are into bodybuilding, abs and core training, or a weight loss plan with quick home fitness sessions.

8. Freeletics

This app is ideal for every woman on the go who wants a quick sweat by doing HIIT (high-intensity interval training) workouts for five to thirty minutes a day.

With Freelectics, you have no excuses to lose those excess fats, gain or tone your muscles, and improve your overall health and fitness.

9. Sweat: Fitness App for Women

Sweat is a comprehensive fitness app designed for women, offering personalized workout programs, nutrition guidance, and community support.

Created by fitness experts, including Kayla Itsines, Sweat provides dynamic workout routines ranging from high-intensity training to yoga.

The Sweat app features targeted plans for different fitness levels and goals, emphasizing strength, endurance, and overall well-being.

Users can track their progress, access video demonstrations, and follow structured meal plans. Sweat fosters a supportive community, enhancing motivation and accountability.

Best Free Fitness Apps for a Quick Workout

10. 12-Minute Athlete HIIT Workout

The 12 Minute Athlete app is a dynamic fitness tool designed for quick, intense workouts, catering to various fitness levels.

Offering efficient 12-minute HIIT (High-Intensity Interval Training) routines, it combines bodyweight exercises, cardio, and strength training for maximum impact in minimal time.

The 12 Minute Athlete app provides customizable routines, allowing users to adapt workouts to personal preferences and goals.

With features like timer guidance, video demonstrations, and progress tracking, 12 Minute Athlete empowers individuals to achieve effective, time-efficient workouts, making fitness accessible for busy lifestyles.

11. Seven: 7-Minute HIIT Workout

Choose your goal and fitness level and the app will create workouts tailored to your needs and preferences.

With the app, one just needs to spend at least 7 minutes a day to get the desired fitness results. And every routine is backed with scientific studies to give you the maximum benefits even in just 7 minutes a day.

12. J&J Official 7-Minute Workout

With the help of this app, you can make every minute count by doing fast and simple science-based workouts anytime and anywhere.

The app features 72 exercises and 22 workouts that you can customize to fit your fitness goal and level.

And you don’t need to know the exercises because you can learn all of them with the 72 high-definition video tutorials.

13. 5-Minute Yoga

It’s incredibly hard to find a free yoga app (many just give you a free class and then charge you for the next one). But 5 Minute Yoga has everything you need to help you go to your zen space, even while working out at home.

Best All-Around Free Exercise Apps

14. Aaptiv

If you need an extra boost, Aaptiv can help you find your rhythm and get you motivated with its music-based workouts featuring the artists that you love.

The app has over 2,500 workouts in various categories, and they are adding 30 new classes every week.

15. FitOn

Are you wondering how it feels to be in a class of famous personal trainers?

If you are, then, you’d better try this app because it promises workouts from some of today’s top trainers. You can pick how you sweat from cardio, dance, HIIT, strength, pilates, yoga, barre workouts, and more.

16. Fitbod Workout & Fitness Plans

Fitbod is a versatile workout and fitness app that creates personalized exercise plans based on individual fitness goals, experience level, and available equipment.

What I like best about this app is that it adapts routines over time, optimizing strength, muscle building, and overall fitness.

Plus, the app has a comprehensive exercise library and detailed instructions, users experience varied and effective workouts.

The app tracks progress, offering insights into muscle recovery and workout intensity.

Fitbod promotes a balanced approach to fitness, ensuring each session aligns with user preferences and objectives. It’s a beginner-friendly app for people seeking customized and dynamic workout plans without going to the gym.

Best Free Workout Apps for Tracking Progress

17. MyFitnessPal: Calorie Counter

MyFitnessPal is a comprehensive fitness app that helps users achieve their health and wellness goals.

Offering a user-friendly interface, this app allows you to track food intake, exercise, and nutritional information.

MyFitnessPal boasts a vast food database for easy logging, enabling users to monitor calorie intake and make informed dietary choices.
There are also an option for personalized workout plans and facilitates goal setting, supporting weight management and overall fitness.

With community features for motivation, it serves as a powerful tool for those seeking a healthier lifestyle by promoting mindful eating, regular exercise, and fostering a supportive community to stay accountable.

And the best thing about MyFitnessPal? They can be integrated into other third-party apps.

18. Jefit

Track your workouts and customize your plan with built-in exercises and activities.

Users can create routines, track progress, and record weight and body measurements.

If you have no time to customize yours, you can even follow other Jefit users’ plans.

19. Map My Fitness (by Under Armour)

The best thing about the MapMyFitness app is that it gives you complete fitness plans on top of a very active community that urges you to keep track of your fitness journey.

There are even contests and challenges with other members to keep you motivated.

Plus, this app can connect seamlessly to MyFitnessPal, so if you’ve been using that app, there’s little learning curve.

Looking for Something that Doesn’t Feel Like a Workout?

20. Zombie Run

  • iOS and Android free (Optional Abel Runner’s Club membership fee of $5.99/month or $39.99/year)

Only a few have survived the zombie epidemic.

You are a Runner en route to one of humanity’s last remaining outposts. They need your help to gather supplies, rescue survivors and defend their homes.

When you’re ready to exercise, wear your headphones (so you can hear your missions, music, and zombie grumbles) and speed up when you’re being chased by zombies.

It’s super-fun and has over 200 missions and award-winning storytelling. Plus rewards (supplies and building equipment) that could encourage you to get your heart racing.

Get in Shape in 2024 with these Free Workout Apps

Hitting your target weight and shape, and maintaining a healthy and active lifestyle doesn’t necessarily mean that you have to enroll in a gym membership, or buy expensive equipment.

You can start your way to a healthier you and make the most of your time with the help of the fitness apps in this list.

Whether you decide to go for their paid version, in-app purchases, or not, you can still hit your fitness goals if you just stick your eyes on the prize.

And if you are looking for more fitness-related freebies, I am sure you would love to know how to get a free gym trial, free yoga classes, and free supplement samples.

Once you’ve hit your fitness goal, or you are on track towards reaching it, you can also treat yourself to a fancy restaurant once in a while. And once you are in that phase, you can check out some of these places that offer free food.

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