18 Gyms Offering a Free Gym Trial

Finding a free gym trial isn’t that hard. Most places want to get you in the door for that free “first taste” and get you hooked.

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Between mega fitness gyms opening up locations all across the country, and small private local gyms, there is really no excuse not to go out and get in better shape (2020 notwithstanding…)

Below is an up-to-date list of gyms that offer a free gym trial or a free gym membership for a specific time-frame. Find one that has a branch near you and get active.

18 Places to Get a Free Gym Trial

1. Anytime Fitness

With 24/7 access to more than 4,700 locations worldwide, Anytime Fitness is inarguably one of the most convenient gyms out there. And some of their branches are giving away a free 7-day pass to first-time visitors who’d like to try out their facilities.

Check out the nearest branch in your area and register for the 7-day pass today.

2. Gold’s Gym

Find a stronger and healthier version of yourself with Gold’s Gym. And you can try their world-class facilities and amenities for free with their 1-day free pass. This offer is only available to local residents with a valid ID and at least 18 years of age.

Claim the free pass at any participating Gold’s Gym branch near you.

3. Planet Fitness Free Day Pass

Planet Fitness is another top-notch gym with 106 branches nationwide that is open and staffed 24/7. Claim your Planet Fitness Free Pass by filling out this form and selecting a specific branch. Take note that the free pass is only valid for 30 days after claimed.

4. 24 Hour Fitness

Start a healthier lifestyle with a free 3-day pass from 24 Hour Fitness.

The pass is good at multiple locations and is valid beginning on the first day of usage at any of their branches. Any local resident at least 18 years of age (or 12 years old with parent accompaniment) can claim the 3-day pass which is valid every 6 months.

5. YouFit Health Clubs

Get ahead on your fitness goals by claiming the free 1-day gym pass from YouFit Health Clubs. To claim the offer, one must be at least 18 years old and with a valid ID.

6. Club USA Fitness

Experience everything CLUB USA Fitness has to offer with their free 3-day pass. This means that one can access all of their classes, equipment, and amenities, which include tanning beds, a swimming pool, and a sauna to name a few.

Interested guests must be a local resident and must be a first-time visitor at any of their branches. Claim the offer by simply filling out the form on their website.

7. Crunch Fitness

Get an amazing gym experience at Crunch Fitness with their “no judgment” philosophy in creating a gym for all.

Choose any of their over 200 branches in New York and New Jersey, and avail of their free 7-day pass today.


LIFE TIME offers two options for interested individuals to try out their membership. The first option is through their free 1-day pass that can be requested. And the next option is through their 7-day money-back guarantee (10 days in Canada).

9. Orange Theory Fitness Studio

Find an Orange Theory Fitness Studio near you, and get your first class free by booking a session at your desired branch.

10. Genesis Health Clubs

Get a free pass at any location of Genesis Health Clubs, and experience their fitness classes, cardio, and weight training. Request a free pass by simply filling out the form on their site.

11. XSport Fitness

With the free 7-day guest pass from XSport Fitness, you can experience the gym’s group fitness classes and X-IT group interval training with a free personal training session.

The 7-day pass also gives a free HydroMassage, as well as 7 days of free tanning. Claim your free pass by filling out this form.

12. Curves

Get a free, no-obligation free pass for 7 days at any of the local Curves Club. Simply fill out the request form, and Curves will send an email right away with your guest pass.

13. Fitness Connection

Try Fitness Connection free for 5 days with their trial pass that can be availed on their website. With the free pass, you can get access to the workout floor, all of their classes, kid’s club, and more.

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14. Onelife Fitness Gym

A healthier you starts with one step, and that’s by claiming Onelife Fitness Gym’s free trial pass. With the free pass, one can enjoy the gym’s cardio, lifting, sports, swimming, and group fitness classes.

And the pass also gives one access to the gym’s amenities, like pools, saunas, whirlpools, and more.

15. Club Fitness

Experience Club Fitness for yourself with their free 3-day VIP pass. Claim the offer by simply filling out the form on their page.

16. Fit! Gym

By signing up to Fit! Gym’s free 1-day pass, you can have access to their cardio equipment, weight equipment, infrared saunas, and a lot more.

17. Pure Barre

Experience what Pure Barre has to offer by signing up for their free intro class at any of their local studio or even a local live stream. Fill out their request form and their staff will be in touch.

18. UFC Gym

Get a free pass at any of UFC Gym’s branches nationwide, and enjoy a free 1 to 2 classes for any of their offerings – boxing, mixed martial arts, and Brazilian jiu-jitsu. You can also ask about their 15-day trial that only costs $15 (regular monthly membership starts at $49).

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