Finding a free gym trial isn’t that hard. Most places want to get you in the door for that free “first taste” and get you hooked.
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Between mega fitness gyms opening up locations all across the country, and small private local gyms, there is really no excuse not to go out and get in better shape.
Plus, gym companies usually offer gym free trial promotions and discounts at the end of the year, right in time for New Year’s resolutions.
20 Places to Get a Free Gym Trial
Below is an up-to-date list of gyms that offer a free gym trial or a free gym membership for a specific time-frame.
Find one that has a branch near you and get active.
1. Anytime Fitness
With 24/7 access to more than 4,700 locations worldwide, Anytime Fitness is inarguably one of the most convenient gyms out there. And some of their branches are giving away a free 7-day pass to first-time visitors who’d like to try out their facilities.
Check out the nearest branch in your area and register for the 7-day pass today.
What I like about Anytime Fitness is that if you’re new, you can always try this 7-day pass any time of the year.
2. Gold’s Gym
Find a stronger and healthier version of yourself with Gold’s Gym. And you can try their world-class facilities and amenities for free with their 1-day free pass. This offer is only available to local residents with a valid ID and at least 18 years of age.
Claim the free pass at any participating Gold’s Gym branch near you.
* Note that this free Pass isn’t valid for any prior guest or member in the last 6 months.
3. Planet Fitness Free Day Pass
Planet Fitness is another top-notch gym with 106 branches nationwide that is open and staffed 24/7.
Claim your Planet Fitness Free Pass by filling out the applicable form and selecting a specific branch. Take note that the free pass is only valid for 30 days after being claimed. Passes designed for high school students may require ID as proof.
4. 24-Hour Fitness
Start a healthier lifestyle with a free 3-day pass from 24 Hour Fitness.
The pass is good at multiple locations and is valid beginning on the first day of usage at any of their branches.
Any local resident at least 18 years of age (or 12 years old with parent accompaniment) can claim the 3-day pass which is valid every 6 months.
Like other free gym trial deals, guests must not have been a guest or member of 24 Hour Fitness within the last 6 months.
5. YouFit Health Clubs
Get ahead on your fitness goals by claiming the free 1-day gym pass from YouFit Health Clubs. To claim the offer, one must be at least 18 years old and with a valid ID.
6. Club USA Fitness
CLUB USA Fitness offers a one-day pass good for a single, couple or family. Interested guests must be local residents and first-time visitors at any of their branches.
This pass gives visitors access to all of CLUB USA Fitness classes, equipment, and amenities, which include tanning beds, a swimming pool, and a sauna to name a few.
Claim the offer by visiting the nearest branch, or sending your inquiry to email@example.com.
7. Crunch Fitness
Get an amazing gym experience at Crunch Fitness with their “no judgment” philosophy in creating a gym for all.
It's a giant box of free samples and it comes right to your door at no cost.
Click here and get yours.
Choose any of their over 200 branches across several states when you fill out the form. You’ll receive the free 1-day gym trial pass via your email.
8. Orange Theory Fitness Studio
Find an Orange Theory Fitness Studio near you, and get your first class free by booking a session at your desired branch.
Note that this free class offer is open only to first-time visitors and local residents aged 18 years and older.
Valid at participating studios only (since each location is individually owned and operated), so it is better to visit the studio.
9. Genesis Health Clubs
Get a free pass at any location of Genesis Health Clubs, and experience their fitness classes, cardio, and weight training.
There are over 57 locations in 6 states, but premiere locations are not included in this promo.
If you’re a first-time, in-town guest, request a free pass by simply filling out the form on their site.
10. XSport Fitness
With the free 7-day guest pass from XSport Fitness, you can experience the gym’s group fitness classes and X-IT group interval training with a free personal training session.
The 7-day pass also gives a free HydroMassage, as well as 7 days of free tanning. Claim your free pass by filling out this form.
Note that your pass will be sent to you via e-mail – print it out or copy the guest ID provided on the pass.
11. YouFit Gyms
Pick one of over 40 YouFit gym locations and get a free 3-day gym trial.
Fill out the form and get access to their multi-million dollar amenities with fitness classes, physical trainers, pickleball court classes, dietitian-created meal plans, and access to virtual workouts.
The pass is for one-time use only, limited to one per person, and used for 3 consecutive days.
Get a free, no-obligation free pass for your chosen Curves workout.
You can choose from the nearest local Curves Club by simply filling out the request form. Wait for Curves to send the email with your guest pass.
Of course, the offer is limited to first-time visitors and local residents only.
13. Fitness Connection
Try Fitness Connection free for 5 days with their trial pass that can be availed on their website.
With the free pass, you can get access to the workout floor, all of their classes, kid’s club, and more.
The 5-day passes can be redeemed Monday to Sunday during normal club hours, but basketball and racquetball courts are limited to members only. Valid, state-issued, local identification is required.
14. Onelife Fitness Gym
A healthier you starts with one step, and that’s by claiming Onelife Fitness Gym’s free trial pass. With the free pass, one can enjoy the gym’s cardio, lifting, sports, swimming, and group fitness classes.
And the pass also gives one access to the gym’s amenities, like pools, saunas, whirlpools, and more.
15. Club Fitness
Experience Club Fitness for yourself with their free 3-day VIP pass.
Pick from over 400 free group exercises weekly, such as Zumba, cycling, and BodyPump.
The free pass also gives you access to red light therapy, tanning beds, hydro lounge, dry saunas, women’s training studio and more.
Claim the offer by simply filling out the form on their page.
16. Pure Barre
Pure Barre offers an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility and flexibility for every body.
Experience what Pure Barre has to offer by signing up for their free intro class at any of their local studio or even a local live stream.
There are only 10 locations of Pure Barre and not all of them offer free passes. Fill out their request form and their staff will be in touch.
17. UFC Gym
Get a free pass at any of UFC Gym’s branches nationwide, and enjoy 5 days access to their amenities and trained coaches in boxing, mixed martial arts, and Brazilian jiu-jitsu.
You can also ask about their 15-day trial that only costs $15 (regular monthly membership starts at $49).
18. EOS Fitness
Check the nearest EOS Fitness gym near you and see if the studio is one of the participating locations with 7-day free gym trial passes.
Go to “Location” on the form and pick from the dropdown options before submitting the form.
Absolutely no credit card and no contracts!
19. CKO Kickboxing
The CKO Kickboxing Trial Class is available for first-time guests only. If you would like to take advantage of this one-time offer, you may sign up directly through each club’s schedule.
Plan on arriving 15-20 minutes before your scheduled class time. Once registered, you will be provided with an orientation of the punches and kicks you will be using throughout the class.
20. Jersey Strong (New Jersey only)
With a 7-day VIP trial to Jersey Strong, you’ll be given access to all studio classes, all group classes, as well as all workout areas and equipment.
If you’re lucky and you picked a location that offers a 14-day trial, you get to workout free of charge longer!
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Try Out These Other Freebies!
If you are looking for a free gym pass, chances are, you might also be interested in other fitness-related freebies.
So, I recommend that you take a look at some of my other articles on how to get free supplement samples, and how to get free shoes.