37 Places That Offer Free Food via App Download or Email Signup

If there is one thing that I look forward to during my birthday, it’s all the free food that is literally thrown your way. Unfortunately, my birthday only happens once a year.

Don't Miss These Freebies...
  1. Daily Goodie Box - Grab a GIANT box of free samples shipped right to you from some of the world's most popular brands.
  2. Try Products - What's better than one giant box of free stuff? TWO giant boxes of free stuff. Join Try Products to get even more free samples.
  3. P&G Rewards - Get over $100 in coupons to stuff you already buy, plus enter to win weekly gift boxes and gift cards.

The good news is that there are ways to score free food, even when it’s not your birthday.

I am sure you’ve already heard about fast food chains and restaurants that give free food for signing up to their club or downloading their mobile app, as well as brands that give away free food samples for their new products.

Well, today, I am so excited to share with all of you where you can get free food anytime just by signing up or downloading free food apps.

28 Restaurants That Give Free Food for Email Sign Ups

When it comes to asking web visitors to sign up to their eClub or their newsletter, these restaurants know that a way to a man and woman’s heart is through free food. Here are 28 places where you can enjoy free food in exchange for your email:

1. Acapulco

Sign up to their eClub and get a free appetizer. You’ll also get a free entrée on your birthday.

2. Arby’s

Simply sign up to their email list and purchase any of their signature sandwiches to get free fries and a soft drink.

3. Backyard Burgers

Get a free Backyard Classic Burger just by signing up.

4. BJ’s Restaurant & Brewhouse

Register to their Rewards Program and get a free Pizookie®.

5. Black Angus Steakhouse

Join their Prime Club and get a free dessert, a free birthday steak dinner, and other exclusive offers.

6. Blimpie

Sign up to their eClub and get a free regular sub with a purchase of a sub and drink.

7. Bojangles’

Join their eClub to get a free half gallon of iced tea with any purchase and a free Bo-Berry Biscuit with any purchase every year on your birthday.

8. Checkers

Sign up to get a free large fries with any purchase.

9. Cheddar’s Scratch Kitchen

Get a free homemade queso and free chips when you join their eClub.

10. Chilli’s

By signing up, you won’t just get free chips and salsa (or a non-alcoholic beverage) on every visit; you will also get free kids meal, free desserts, free appetizers, and more

11. Einstein Bros Bagels

Get a free bagel and shmear with any purchase just by signing up.

12. Firehouse Subs

Sign up to their email list and get a free large drink with a purchase of any sub sandwich.

13. Hardee’s

Sign up to enjoy free small fries and a small drink with a purchase of any Western Bacon Cheeseburger.

14. IHOP

Join IHOP’s rewards program to get free pancakes upon sign up, on your birthday, and every anniversary of signing up.

15. Jimmy John’s

Earn a free sandwich after your first order with Freaky Fast Rewards.

16. Joe’s Crab Shack

Enjoy a free appetizer when you sign up for Joe’s Catch.

17. Johnny Rockets

Be part of their eClub and get a free burger right away.

Claim your free box of goodies now!
It's a giant box of free samples and it comes right to your door at no cost.
Click here and get yours.

18. Longhorn Steakhouse

Join their eClub and snag a free appetizer on your next visit with a purchase of 1 adult dinner entrée.

19. On the Border

Sign up for their exclusive rewards program and get a free bowl of their Signature Queso with the purchase of an entrée on your next visit.

20. Papa Gino’s

By joining their Text Program, you can enjoy a free 10” small cheese pizza with a purchase of any beverage.

21. Raising Cane’s

Join the Caniac Club to get a free box combo.

22. Sizzler

Receive a free entrée and enjoy special offers when you sign up for their eClub.

23. Steak ‘n Shake

Before the pandemic, you can get a free Double Cheese ‘n Fries by joining their eClub. But now, Steak ‘n Shake is giving away free fries as long as the pandemic is ongoing.

24. Taco Cabana

Enjoy a free small quesadilla after your first purchase when you sign up for their Loyalty Program.

25. TGI Friday’s

Join Fridays Rewards and get a free appetizer or dessert.

26. Which Wich

Get a free drink just by joining their Rewards Club. You’ll also get a free regular 7” Wich for every 75 points that you accumulate. You can also enjoy a free Wich on your birthday.

27. Wingstop

Get an order of fries on the house just by signing up for the club.

28. Zaxby’s

Be part of the Zax Club and get a free sandwich meal. You will also receive a free Big Zax Snak® on your birthday.

Download These 9 Apps to Get Free Food Today

29. Burger King

First-time app users can enjoy 1 Whopper Sandwich with a delivery order.

30. California Pizza Kitchen

Download the app and register for their Rewards Program to get a free small plate valid 24 hours after registration. Plus, get a free dessert on your birthday.

31. Krispy Kreme

Get a free doughnut just by downloading the app on Google Play or the App Store and signing up to their Rewards Program.

32. McDonald’s

Download and register for their App and you can enjoy a free Sausage McMuffin® with Egg, a McChicken®, or a Cheeseburger!

33. Moe’s Southwest Grill

Download the app and sign up for their Rewards Program to snag a free cup of queso. You can also enjoy a free burrito on your birthday every year.

34. O’Charley’s

Get a free appetizer just by downloading the app and signing up for their Rewards Program.

35. Pizza Inn

Download the app and sign up to get a free Medium Chocolate Chip Pizzert for your first reward.

36. Rubio’s Coastal Grill

Enjoy a free taco just by downloading the app, and start earning personalized rewards.

37. The Coffee Bean & Tea Leaf

Sip your free brewed coffee or tea by downloading the app and joining their Rewards Program.

Do you want more?

There are still a lot of restaurants and fast-food chains that offer free food, but I chose not to include them on the list because they will only give you the treats once you earned a certain number of points. Some of these are Auntie Anne’s, Chick-fil-A, Quiznos, Red Lobster, Taco Bell, and Wendy’s.

Even More Freebies