22 Companies That Mail Out Free Food Samples

Giving away free food samples is a great way for a company to advertise its food products.

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People would gladly accept freebies especially if there’s no catch, so it makes sense for companies to give away tried-and-tested or new products whenever they want their products to get some buzz.

You’ll find free samples of every type of food imaginable given out by companies and stores almost daily.

Today, I’ll list down where you can get free food samples.

How to Get Free Food Samples by Mail

You have to admit: free food samples sent right to your door are the best kind!

The easiest way to get entire boxes of samples shipped right to your door at no cost is to sign up for Daily Goodie Box and Try Products.

Both companies will mail you boxes of free samples that you can taste-test and evaluate. Again, absolutely for free!

Here’s how you can get free food samples by mail, too!

  • Join Freebie Sites

There are a plethora of sites dedicated to sharing up-to-date freebies from companies.

If you hunt these yourself, you won’t have much time left for anything else.

The best way to do this is to choose a few legitimate freebie sites.

These are the ones companies automatically go to share news when products are up for grabs as free samples.

  • Sign up for newsletters of your favorite brands

Companies offer freebies and samples to their customers all the time.

One way companies lure people into becoming loyal customers is by giving them free stuff first.

This is the reason why companies always encourage website visitors to sign up for their newsletters.

  • Send a food sample request directly to company websites — Go to the website of your favorite brand. For example, visit the official Nestlé site.

If there is no option to join a newsletter, your next bet is to find the contact form.

It is highly unlikely for company sites to be live without a working contact form, so use this opportunity to ask for free food samples.

  • Visit Costo, Walmart, Target, and other similar stores

If you’re going grocery shopping anyway, why not stop over the food sample carts and check out what’s available?

If you can go out, check out what Costco has to offer. Costco is known to have some of the best variations of food samples, especially during weekends and holidays like Thanksgiving and Christmas where there is plenty of partying and eating involved.

Other big-box stores like Walmart and Target also have both online free food samples and in-store that are similar to Costco’s.

There will always be samples ready (usually not after 5 pm though), but they offer more samples on weekends and holiday seasons.

Companies That Give Away Free Food Samples Occasionally

Sometimes, all you need to do is ask.

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Visit the contact page of your favorite food brands, such as Kraft or Pillsbury, and simply ask.

Request to be included in the list of people who are open to receiving free food samples by mail or coupons for new and/or existing products.

Include your physical address and wait. You’ll be surprised at what shows up at your door.

You can also try giving companies feedback on their products and they will issue some free samples or coupons as a thank you for your time.

I know Campbell’s once issued me a stack of coupons for free soup when I called them to let them know there was a problem with one can that I had previously purchased.

Above all, be nice. Praise goes a long way to getting what you want.

1. McDonald’s App – The free food varies.

Sometimes, you can get a free 10-piece Chicken McNuggets, while other times you’re given free large fries.

Free food samples are valid when you download the McDonald’s app for the first time and join MyMcDonald’s Rewards.

2. Yogi Tea doesn’t publicize that free samples are offered.

But if you ask via their Contact Page, the company will send you either a couple of free organic teabag samples by mail or a coupon for a free box of tea redeemable at the closest supermarket.

3. Betty Crocker sends out some goodies to its newsletter subscribers, so make sure you sign up with your e-mail address.

The free food samples can be in the form of vouchers or discounts as well.

My favorite is the free Chex™ Party Mix seasoning packet, which seems to be perpetually free from the Betty Crocker website.

4. Minute Rice – Are you a fan of rice?

Become a member of The Riceipe Club® Make sure to tick the box “Product Taste Tests/Customer Surveys.”

When signing up, check if you qualify as a product tester.

If you’re qualified, wait for your free product and answer a survey afterward.

5. McCormick Testing – Sign up to become a tester for McCormick by filling out a profile.

Wait for a few days to learn if your application is accepted or declined.

If you’re accepted, you’ll be sent an email confirmation, followed by McCormick spices and seasonings by snail mail. You can then use the products for your recipes as you see fit.

In exchange for the free food samples, McCormick asks you to answer a follow-up survey.

6. The Republic of Tea sends out a newsletter and a catalog for free.

Sign up to receive them and you can get free tea samples in the mail.

7. Truvia is a stevia sweetener that’s a good fit for those staying away from sugar, such as diabetics and those trying to lose weight.

Fill out the form on their site and sign up for their newsletter to get a free sample and a $1 off coupon on your next Truvia purchase.

8. If you’re into bodybuilding and interested in high-protein drinks, free samples of Universal Nutrition Animal Whey would be great.

Send a request directly by e-mail or through the website’s contact form.

9. Buca di BEPPO gives its first-time subscribers free pasta, plus something special on your birthday.

Just sign up for the Buca di Beppo e-club.

Buca di BEPPO also has a monthly raffle for all e-club members. If you’re chosen, you’ll receive a year’s worth supply of free pasta.

10. Enjoy Life Foods accepts applications for food donations.

It may take up to 6 weeks to reach you, but once you’re accepted into the donation program, you can receive free healthy chips and chocolate to try.

11. 88 Acres makes yummy spreads, granola and bars – all of which are allergen-friendly.

If you’re someone who is part of the allergen community, either as a member, volunteer or professional, you can request donations of their food samples here.

12. Bob’s Red Mill Natural Foods – There is no specific food listed for giveaways on the site, but since the company has numerous products under its umbrella, you can get any items in the package.

They consider sample requests at any time. Fill up the form here. If you’re an influencer looking to collaborate, Bob’s Red Mill has a form dedicated to you.

13. Planning a kid’s party anytime soon? GoGo SqueezⓇ is willing to donate applesauce, yogurt, smoothie, and pudding pouches to your event.

You’ll need to describe who you’ll be sharing their free food samples with when signing up for their donation form.

Make sure you give a month or more leeway time before your event.

14. If you’re craving rice, but on a diet, RightRice offers high-protein, low-carb rice alternatives containing peas, chickpeas and lentil flour.

Send an e-mail at eat@rightrice.com if you want to ask for RightRice food samples.

15. Simplot Foods sells foodservice products like frozen veggies, potatoes for french fries, grains, fruit, and more.

Simplot Foods lets you pick your food samples (up to two items) from their online store, then they’ll ship them to you for free.

Of course, this is no guarantee that you’ll be sent free stuff, but you don’t spend a cent sending a message their way, so there’s no harm in trying.

Join Raffles and Contests

Yup, contests, raffles, and similar giveaways still exist in this day and age. And they’re legit, too!

Here’s a good example from Ken’s Dressings, where you just have to sign up for the Kanbassadors Program and add your name into the hat. The company will then randomly select winners who will receive FREE bottles of Ken’s NEW Roasted Sesame Dressing.

Follow brands on social media

If you’re active on social media, follow all your favorite brands to be updated with promos and possible freebies.

You don’t have to follow all of their social media platforms – just choose from Facebook, Instagram, Twitter, YouTube, or any other platform you use the most.

Free food samples by mail

Sites to Join for Free Food Samples Online

Here are several sites to join or bookmark.

These sites partner with brands and curate specialty boxes that customers like you and me would want. Some free food samples are given as individual packs, others as boxed samples of goodies.


Sure, you’ll receive some makeup, some skincare products, snacks and a variety of food, but these boxes have quality free food samples you can’t get anywhere.


If you’re trying to cut down on salty and sweet snacks, but can’t live without snacking, NatureBox has products that will fulfill your snack cravings without the guilt.

Try the World

For those who have been dying to try food from all over the world, but can’t visit just yet, Try The World boxes are the next best thing.

If you subscribe, you’ll receive a curated selection of gourmet foods from around the world. This includes ingredients to cook with, drinks, and snacks, as well as tips to help you create an authentic culinary experience at home.

To get your first box free, select a plan and wait for your order (it usually ships within 30-45 days) delivered to your doorstep.


This is a product review site, so you’re expected to provide feedback after you’ve received free food samples or any other sample, for that matter.

Smiley360 is a huge community, but everyone has a chance to join and review products.

Just register to the site, choose offers from major brands and share honest feedback about the received products.

Sample Source

Like most of the sites here, Sample Source is only available for Canadian and US residents.

It revolves around the “try before you buy” concept, so it’s a perfect resource if you’re searching for free food samples.

There are plenty of other free products here, from healthy snacks to drinks, so check the site regularly.

Home Tester Club

This site makes you work for a bit for your free food samples; you’ll need to post an honest review of the products you receive. In return, though, you get samples sent to you for free.


One of the newer companies on this list, Sampler.io that partner with brands and curate food sample boxes for people like you and me.

Free Food Samples in 2024

Are food samples still available these days?

Free food samples are everywhere; you just know how to find where to get them.

As long as companies are producing new food products, you’ll be able to sample them at the grocery, or even delivered straight to your door.

Do you consider coffee as its own food group? If you’re like me and you think coffee is LIFE, then bookmark this post: 8 places where you can find free coffee.

Are you looking for food you can get as a birthday celebrant? Check out this list of free birthday stuff (gifts, toys, and food included).

Don’t miss this, too! 37 places that offer free food via app download or email signup is a lifesaver when you’re budget is super-tight or you’re lazy to cook.

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