Yoga classes are everywhere, but if you’re not ready to commit to a monthly fee at the nearest yoga school, your next best bet is to stay at home and join free yoga classes online.
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Yoga is a mental and spiritual practice with a holistic approach to physical training no other workouts could provide. It tackles breathing exercises, meditation, proper posture, and a host of techniques back with a 5,000-year history in ancient Indian philosophy.
Whether you’re a beginner or someone who has experience with yoga, you’ll definitely love these free yoga lessons below…
15 Online Sources of Free Yoga Lessons
This non-profit website is for both yoga teachers and students.
It is free for those who want to learn, but those who wish to teach are required to register and pay a fee. There are prenatal classes and numerous yoga styles from Ashtanga to Kundalini.
This community also holds retreats, so if you’ve graduated from doing yoga at home by yourself, you can meet like-minded folks at these events.
Since mid-2012, Adriene has been on YouTube sharing some non-intimidating yoga classes with topics like “Yoga at Your Desk” and “Yoga for Cramps and PMS.”
The videos are perfect for beginners and those who are in it for posture, breathing techniques, and relaxation (instead of the more spiritual yoga).
Today, she now has over 6 million subscribers and her own website where she shares more content.
Yome originated as YouTube videos and has turned into a full-fledged yoga community.
The website now has turned into a massive video catalog from various teachers.
You can sort through the videos by level, style, topic, or instructor. Even videos of Adriene (the yoga teacher above) are featured here, so expect a good mix of videos.
As a member of Yome, you can save your favorite videos on your account and get back to them the next day.
Makers of cool workout clothes and yoga pants, Lululemon also has a section on its websites for free yoga lessons. The yoga videos are led by brand ambassadors.
If you enjoyed Lululemon’s online sessions too much and want more, you can join the Sweat With Us program if there are schedules near you. These in-person classes are held at Lululemon’s locations, so better check if they offer something nearby.
There are several noteworthy YouTube channels that have been contributing free yoga sessions for years.
One of them is YogaWorks teacher Lesley Fightmaster who shares advanced yoga lessons in Hatha, Ashtanga, Vinsaya, and more.
Lesley usually uploads a new 45-minute-long yoga class on Mondays, so better subscribe. These videos may have no sound and look absolutely peaceful, but the moves are definitely challenging and sweat-inducing.
6. The Bad Yogi
The Bad Yogi began as a YouTube channel, then branched out into its own community tackling fitness, nutrition, wellness and life tips as well. It encourages people to do yoga even if it isn’t perfect.
Don’t miss the 4-week yoga challenge, or the 100 Yoga Poses series.
Intense yoga for the guys. Instructed by author and fitness trainer Sean Vigue, the yoga routines he makes are quite non-traditional (power yoga for athletes, yoga targeting certain muscle groups, and so on), but his videos are definitely comprehensive.
On his site, you’ll find a catalog full of his yoga videos (which are paid and organized as a program), but you can take advantage of the same tips and routines if you head over to his YouTube channel.
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8. Psyche Truth
If you’re interested in doing yoga for weight loss, check out PsycheTruth’s YouTube channel and join the 5-day yoga for weight loss challenge.
The channel also gives tips on total wellness, back pain, happiness, and more.
PsycheTruth is ideal for beginners – you’ll enjoy the yoga for dummies series.
Focuses on Vinyasa flow yoga & meditation with classes appropriate for people who have never done yoga before.
Not only will you get full body workouts from Larkin’s yoga flow series, you’ll also improve your flexibility through balancing yoga exercises.
10. Yoga by Candace
Candace Moore is a qualified E-RYT 500hr yoga teacher and certified personal trainer. She is also the founder of Mantra Box and the best-selling author of “Namaslay.”
On YouTube, Candace has over 300k subscribers and more than 500 videos teaching yoga in snippets of 20 to 30-minute lessons.
11. Yoga with Tim
Tim Sensei is an inspirational yoga instructor who had weight problems and a negative self-image before he practiced yoga.
Videos by Tim are geared towards first-timers. The programs and challenges are simple and easy to follow.
12. Boho Beautiful
Boho Beautiful has over 300 videos designed to help beginners and intermediate followers. It is one of the most popular YouTube yoga-themed channels around with an impressive 2.6 million subscribers.
The channel introduces Yin Yoga, Hatha, Astanga Inspired yoga, Morning Yoga, and a wide range of Yoga workouts.
13. Sarah Beth Yoga
With 1.6m subscribers, Sarah Beth’s yoga-dedicated YouTube channel is one of the most popular ones around. She is known for her stretching and meditation videos, which anyone can access freely, even if you’re just starting out and have no yoga experience whatsoever.
In fact, many of Sarah Beth’s followers join the lessons only to cure the daily wear and tear of everyday life, and not to get serious with yoga.
14. Caren Baginski
Caren Baginski, C-IAYT, is a Yoga Therapist and author of “Restorative Yoga: Relax. Restore, Re-energize.”
She has her own YouTube channel, she offers free weekly yoga therapy and meditation classes to over 32k subscribers. Caren’s teachings dive into deepening the connection between body and mind through restorative yoga.
15. Cosmic Kids Yoga
This kid-friendly Youtube channel has over 1.35M subscribers. It is one of only a handful of YouTubers that produces yoga videos for children.
The videos are colorful, bright, and definitely attractive to kids with themes like a mermaid underwater, space, or popular characters like Sonic the Hedgehog.
8 Free Yoga Apps
You can do yoga everywhere these days, so if you want to bring your yoga sessions wherever you go, check out these awesome yoga apps:
- FitOn – Features celebrity instructors teaching yoga and other workout videos.
- Yoga for Beginners – This app is catered to beginners, so if you have no idea about yoga poses, you can learn everything about them here.
- Daily Yoga – Includes beginner to advanced yoga classes with over 50 workout plans to learn challenging poses like headstands or full splits.
- 5-Minute Yoga – Quick, effective yoga sessions that last 5 minutes or below.
- Asana Rebel – Yoga-inspired workouts to improve flexibility, strength, and balance.
- The Underbelly – This body-positive app, available on both iPhone and Android, features North Carolina-based yoga expert Jessamyn Stanley and her yoga lessons that are catered to all body sizes.
- Simply Yoga – If you want to learn yoga with a personal instructor but don’t have the funds to hire one, Simply Yoga is the next best thing. Each lesson takes 20 to 60-minutes, wherein a certified instructor teachers over 35 yoga poses.
- Grokker – This beginner-friendly fitness app focuses on yoga postures and meditation. It has challenges like the 21-Day Happy Yoga Challenge and a complete month’s program for managing stress.
Online Yoga Lessons with Free Trials
If you’re willing to pay, here are two must-checkout yoga programs with a free trial. Take advantage of that trial period, so you’ll know if the lessons are a good fit for you:
- The Yoga Collective – With dozens of yoga classes, from beginner to advanced, you can choose from 5-minute to hour-long sessions with the teacher you prefer. The Yoga Collective has a wide range of styles catering to pregnant women, beginners, Vinyasa fans, pilates lovers, and people who follow other types of yoga techniques.
- Yoga International – Stream hundreds of expertly led yoga & meditation classes on any device. You can have access to 500+ expert teachers across yoga therapy, anatomy, meditation, and more. There are short programs that end after 7 to 10 days, and longer yoga courses with a focus on various topics like Yoga therapy for depression.
The Bottom Line
Aside from these online resources, you can find free yoga classes in places like your church, school, government-hosted events, and even your workplace.
Hunt these classes via Facebook events, bulletin boards in the office/school, organic food stores and fitness stores.
Yoga studios usually charge sky-high fees, but this shouldn’t stop you from learning how to do the type of yoga you’ve always wished you could do. There are plenty of places that offer free yoga lessons. You just need to go out and find them.